Music therapy utilizes the power of music to enhance healing and wellness. Licensed music therapists work with clients of all ages, targeting a spectrum of issues, including mental health impediments. Through the use of music activities, therapy can enhance expression, alleviate stress and anxiety, boost mood, and cultivate a sense of unity. Wheth

Some sacred traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our emotional bodies, promoting balance. Proponents of this belief believe that listening to music tuned to 396 Hz can reduce stress and anxiety, enhance our chakras, and even support